If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...
The COVID-19 pandemic was unexpected, and for many, the effects have been significant. Whether the pandemic has affected...
Childhood trauma is common, with more than two-thirds of children reporting at least one traumatic event by the time the...
Through our recovery work, we learn that being judgmental with ourselves and down on ourselves only makes us feel worse ...
A powerful way of healing from our addictions is to examine what purposes our drugs of choice were serving so that we ca...
Making the commitment to get treatment for addiction is a huge step in the recovery process. It can be very difficult to...
Addiction is complicated and recovery can seem out of reach for a person struggling with it. Recovery is a life-long pro...