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How Do I Explain Depression?

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

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How Childhood Trauma Affects Mental Health and Wellness

How Childhood Trauma Affects Mental Health and Wellness

Posted on August 6, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims a...

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A man explaining his depression to a loved one.

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

Read More
Childhood trauma

How Childhood Trauma Affects Mental Health and Wellness

Posted on August 6, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims a...

Read More
Depression and Memory Loss

Depression and Memory Loss

Posted on July 20, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

In the United States, an estimated 17.3 million people experience depression each year. Although depression has a maj...

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A young woman affected by seasonal affective disorder and addiction.

Seasonal Affective Disorder (SAD) and Addiction: How This Year Is Different

Posted on December 17, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

Seasonal affective disorder, or SAD, is a form of recurrent depression that impacts approximately 10 million Americans p...

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A woman experiencing depression during COVID-19

COVID-19 and Depression: How You Can Seek Help

Posted on September 17, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

The world wide pandemic we are currently experiencing has created depression and anxiety and sometimes addiction to ...

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A young woman being triggered by her trauma and experiencing anxiety.

The Connections Between Trauma and Adult Anxiety

Posted on June 1, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

The experiences of trauma can trigger anxiety and depression.  Everyone responds to trauma differently, and anxiety i...

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A patient experiencing post traumatic stress disorder and undergoing addiction therapy.

Post Traumatic Stress Disorder And Addiction Therapy

Posted on February 13, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

"We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support ...

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Eye Movement Desensitization and Reprocessing therapy.

The 8 Phases of EMDR Therapy- A Step by Step Guide

Posted on January 2, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy for trauma resolution that enables people to hea...

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A client navigating mental health in the workplace.

How to Navigate and Approach Mental Health in the Workplace

Posted on October 3, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Discussing mental health in any setting can be difficult, but it is even harder in the workplace. However, when nearly 1...

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