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How Do I Explain Depression?

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

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How Childhood Trauma Affects Mental Health and Wellness

How Childhood Trauma Affects Mental Health and Wellness

Posted on August 6, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims a...

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A woman who is enjoying Utah as place to do rebab in.

Benefits of Going to Rehab in Utah

Posted on April 8, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

According to the Substance Abuse and Mental Health Service Administration, each year on average, 15.2% of the population...

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Different Types of Experiential Therapy for Addiction

Posted on May 5, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

Many treatment centers are now including Experiential Therapy in their addiction recovery programs, and there are many b...

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Clients sitting with a therapist learning about what they need to know when they enter the addiction treatment center

Entering an Addiction Treatment Center: What You Need to Know

Posted on December 19, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Admitting you have a problem with drugs or alcohol takes a lot of courage and strength. It is also the first step to r...

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Ending the Suicide Stigma and Getting Help

Posted on August 21, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential suppor...

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A man wanting to fit in and feel a sense of belonging while depressed.

Building a Sense of Belonging While Depressed

Posted on May 3, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking ...

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A young man struggling with a behavioral addiction like gambling.

What Are Some Behavioral Addictions?

Posted on April 26, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

We commonly associate addiction with dependence on drugs and alcohol, but as addicts we know that any substance or behav...

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A couple with changed beliefs about addiction

Changing Our Limiting Beliefs Around Addiction

Posted on April 25, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

As we’re working to heal, one of the best things we can do for ourselves is change our limiting beliefs around our add...

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Family members discussing how they are affected

How Are Our Family Members Affected by Our Addictions?

Posted on April 22, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Support groups are well known for helping us cope with our addictions and mental health issues. Family members can also ...

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A group discussing how to find healthy replacement coping skills.

Finding Healthy Replacement Coping Skills

Posted on April 10, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what ...

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