GUT BRAIN CONNECTION

GUT BRAIN CONNECTION

GUT BRAIN CONNECTION AT CORNER CANYON

Corner Canyon Health Centers’s approach to the food we serve is consistent with the new research and understanding about how what we eat influences how we feel and function. The stomach produces 90% of our serotonin and 50% of our dopamine, both neurotransmitters that make us feel good and “normal”, in addition to performing many functions that lead to improved mental and physical health. The typical American diet consists of a lot of processed foods, and people with addiction sometimes don’t eat much at all. Both lead to an insufficient amount of good bacteria in the stomach, which means the brain and body don’t get what they need in multiple areas. Our delicious chef-prepared meals are filled with healthy grains, vegetables, lean protein, fruit, nuts, and other fresh healthy ingredients, oriented around a Mediteranian diet, which works to improve health in many ways. These foods include prebiotics and probiotics, and we also offer supplements with probiotics to ensure clients get what they need to create an optimal stomach biome. Our chef also teaches workshops to assist clients in understanding the fundamentals of healthy eating and how to plan for and prepare delicious, healthy foods.

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