April 26, 2019 - Corner Canyon HC

Rumination OCD: How to Break the Cycle

Rumination OCD keeps you stuck in mental loops. Learn signs, common triggers, and strategies like ERP to break the cycle.

Do I have repressed memories? Learn how trauma can affect recall, why memories feel fragmented, and safe ways to explore this with help.

Self-harm can be a coping attempt. Learn safer alternatives, warning signs, and where to get help now.

Ketamine administration can be IV, IM, nasal, or oral. Learn how each method works, onset times, and safety considerations.

Cheryl Kehl, LCSW

Foods for adhd can help stabilize energy and mood. Learn what to eat for steady focus and which sugary, processed foods to limit.

Cheryl Kehl, LCSW

Propranolol for anxiety can ease physical symptoms like fast heart rate and tremor. Learn when it helps and key precautions.

Cheryl Kehl, LCSW

Anxiety pen tools claim fast calm. Learn what they are, how they work, safety notes, and who they may help most.

Sara Sorenson