Equine Therapy in Utah

What is Equine Therapy?

Equine therapy, also known as equine-assisted therapy or horse therapy, is a type of therapy that involves interactions between individuals and horses. It is a relatively new form of therapy that has gained popularity in recent years.

Equine therapy originated in the 1960s in Europe as a way to rehabilitate individuals with physical disabilities. It was later recognized as a way to improve mental health outcomes and was introduced as a treatment modality for individuals with mental health concerns such as anxiety, depression, and trauma. The therapy is typically provided by licensed therapists who have received specialized training in equine-assisted therapy.

Equine therapy consists of a variety of activities that are designed to promote physical, emotional, and mental well-being. These activities may include grooming and caring for the horses, leading the horses through an obstacle course, or simply spending time with the horses in a relaxed and peaceful setting. The activities are designed to provide opportunities for individuals to develop relationships with the horses and to engage in activities that promote physical and emotional healing.

Equine therapy is beneficial for the treatment of a variety of mental health concerns. For example, individuals with anxiety may benefit from the calming effects of spending time with horses, which can help to reduce feelings of stress and anxiety. Equine therapy has also been shown to be effective in the treatment of depression, as the activities involved in equine therapy can provide a sense of purpose and fulfillment. In addition, equine therapy has been used as a treatment modality for individuals with trauma, as it provides a safe and supportive environment for individuals to process their emotions and experiences.

One of the unique aspects of equine therapy is the relationship that develops between the individual and the horse. Horses are known for their ability to sense and respond to human emotions, which can make them ideal partners in therapy. Horses are also non-judgmental and offer a sense of comfort and safety that can be difficult to find in traditional therapy settings. This relationship can provide individuals with a sense of connection and trust, which can be important in the healing process.

Equine therapy also provides individuals with opportunities for physical activity and outdoor experiences, which can be beneficial for both physical and mental health. Spending time outside and engaging in physical activity can help to reduce stress and promote relaxation. In addition, equine therapy can help individuals to develop important life skills such as leadership, communication, and problem-solving.

Equine therapy is a unique and effective treatment modality for a variety of mental health concerns. It provides individuals with opportunities for physical, emotional, and mental healing in a supportive and non-judgmental environment. The relationship that develops between the individual and the horse can be a powerful tool in the healing process, and the physical and outdoor aspects of equine therapy can be beneficial for both physical and mental health. Equine therapy is a valuable addition to traditional therapy approaches and can provide individuals with a well-rounded and comprehensive approach to mental health treatment.

Benefits of

Benefits of Equine Therapy

Equine therapy has been found to have several benefits for individuals struggling with mental health concerns. Here are some of the benefits: 

  • Emotional regulation: Horses are very sensitive animals and they can mirror the emotions of the individuals around them. Through equine therapy, individuals can learn how to regulate their emotions and develop a sense of self-awareness.
  • Improved communication skills: Horses communicate through body language, which requires individuals to pay close attention to non-verbal cues. This can help individuals improve their communication skills, both verbal and non-verbal, in their personal and professional lives.
  • Increased confidence: Interacting with horses can be a powerful experience that can help individuals feel more confident and empowered. This can translate into other areas of their lives, such as relationships and work.
  • Reduced anxiety and depression: Equine therapy has been found to be effective in reducing symptoms of anxiety and depression. The calm and peaceful environment, as well as the bond that individuals can form with the horse, can be very therapeutic.
  • Improved social skills: Equine therapy is often done in a group setting, which can help individuals improve their social skills. Interacting with others while working with the horses can help individuals develop better social skills and form new connections.
  • Better self-care: Taking care of horses requires individuals to take care of themselves as well. Through equine therapy, individuals can learn the importance of self-care and develop better self-care habits.

Equine therapy can be a powerful tool for individuals struggling with mental health concerns. It can help individuals develop important skills and improve their overall well-being.

Questions?

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Liz Lund, MPA

Liz is originally from lush green Washington State. She is a life enthusiast and a huge fan of people. Liz has always loved learning why people are the way they are. She moved to UT in 2013 and completed her bachelors degree in Psychology in 2016. After college Liz worked at a residential treatment center and found that she was not only passionate about people, but also administration. Liz is recently finished her MPA in April 2022. Liz loves serving people and is excited and looking forward to learning about; and from our clients here at Corner Canyon.
When Liz is not busy working she love being outdoors, eating ice cream, taking naps, and spending time with her precious baby girl and sweet husband.