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What Is Nutritional Psychiatry, and How Can Diet Improve Your Mental Health?

Nutritional psychiatry explores how diet affects mental health. Learn how whole foods, omega-3s, and gut-friendly nutrients can support mood and cognitive function.
Christopher Black

What Causes Suicidal Ideation In Adults and How To Treat It?

Suicidal ideation is a complex issue influenced by mental health conditions, life stressors, and personal history. Understanding the underlying causes and available treatment options—such as CBT, DBT, and crisis intervention—can provide crucial support. Discover effective therapies and strategies for managing suicidal thoughts and improving mental well-being.
Shannon Weaver

What Is Bipolar Disorder and How Is It Treated?

Bipolar disorder is a mental health condition marked by intense mood swings between mania and depression. Discover the different types, symptoms, and treatment approaches, including medication, psychotherapy, and lifestyle adjustments.
Cheryl Kehl, LCSW

What Is Anxiety and How Is It Treated?

Anxiety disorders can significantly impact daily life. Understanding the symptoms, types, and available anxiety disorder treatment options—such as cognitive behavioral therapy, medication, and holistic approaches—can help manage anxiety effectively.
Shannon Weaver
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