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Recent Blog Posts

Mental Health

Self-Harm: Finding Safer Ways to Cope

Self-harm can be a coping attempt. Learn safer alternatives, warning signs, and where to get help now.

January 14, 2026

Popular Articles

Treatment Options

OCD Test: When to Seek Help

January 12, 2026

Treatment Options

Ketamine Administration Methods

January 9, 2026

More Posts

Mental Health

Propranolol for Anxiety: How It Works and When It Helps

Propranolol for anxiety can ease physical symptoms like fast heart rate and tremor. Learn when it helps and key precautions.

Cheryl Kehl, LCSW

December 22, 2025

Mental Health

Anxiety Pens Explained: Do They Really Calm the Mind?

Anxiety pen tools claim fast calm. Learn what they are, how they work, safety notes, and who they may help most.

Sara Sorenson

December 18, 2025

Mental Health

ADHD and Social Anxiety: Why They Overlap

ADHD and social anxiety often overlap. Learn why they co-occur, shared symptoms, and how they affect daily life.

Sara Sorenson

December 12, 2025

Mental Health

OCD vs ADHD: How to Tell the Difference (and When It’s Both)

Understand the differences and overlap between OCD and ADHD, including symptoms and treatment. Learn when both conditions occur and how they’re treated together.

Sara Sorenson

December 11, 2025

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