5 Stages of PTSD and Everything You Should Know
Post-traumatic stress disorder (PTSD) is one of the most painful and complex mental health conditions to live through and treat. There are many kinds of trauma, each requiring different strategies for healing. Although every person’s experience with trauma is unique, in general, there are five stages a person goes through on their path to recovery. […]
Benefits of Individual Therapy
There’s lots of mention of individual Therapy aka talk therapy these days but what is it exactly? And what’s the difference with group therapy where there’s also lots of talk? In this article, I explain what individual therapy is, its benefits for treating mental health and addiction issues, and then compare it with group therapy. […]