February 20, 2025 - Corner Canyon HC

Recent Blog Posts

Mental Health

OCD vs ADHD: How to Tell the Difference (and When It’s Both)

Understand the differences and overlap between OCD and ADHD, including symptoms and treatment. Learn when both conditions occur and how they’re treated together.

December 11, 2025

How to Be an LGBTQ Ally: The Importance of a Support Network

Learn how to be an effective LGBTQ ally by fostering support, safety, and inclusion. Explore practical steps to strengthen community and mental-health wellbeing.

December 10, 2025

Mental Health

What Does ‘Queer’ Mean? Healing Through Acceptance

Learn what “queer” means, how the term has evolved, and why understanding its modern use supports identity, acceptance, and mental health.

December 2, 2025

health and wellness

What Are the Worst Foods for Mental Health? (And What to Eat Instead)

Did you know the food you eat can impact your mental health? The gut-brain connection is real. Learn which foods can worsen anxiety and depression, and which can boost your mood and brain function.

Christopher Black

February 19, 2025

Mental Health

Which Foods Help Reduce Anxiety and Improve Mood?

Discover the best foods to reduce anxiety and improve mood. Learn how a balanced diet with omega-3s, probiotics, and whole grains can support mental well-being.

Shannon Weaver

February 19, 2025

Mental Health

How Acceptance and Support Can Lead to Better Mental Health

How many times have you tried to accept a challenging situation, but found it hard to do? Acceptance can be elusive but it’s worth the emotional journey to get there. This is especially so to strengthen our mental health. And having a good trusted support network is a key piece of the puzzle. Read on to learn more about the power of acceptance, resilience and the role of social support and improved mental health.

Cheryl Kehl, LCSW

January 31, 2025

Mental Health

How Long Does Ketamine Work for Depression?

Ketamine therapy is a new treatment for depression. It offers rapid relief, particularly for those with treatment-resistant depression. Used for many years as a surgical anesthetic, it was later discovered to have fast-acting anti-depressant and anti-anxiety effects [1]. Read on to learn more about how it works, how long it lasts and other aspects of its use.