How Trauma Affects the Body: Physical Effects & Healing
Just a decade ago, Dr. Bessel van der Kolk published his best-selling book, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [1]. It is a groundbreaking exploration of how trauma affects the brain, body, and psyche, and how survivors can recover. His main idea is that exposure to abuse […]
CBT for Anxiety and Depression: Effective Treatment Options
Discover how Cognitive Behavioral Therapy (CBT) treats anxiety and depression. Learn about its benefits, techniques, and effectiveness