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Recent Blog Posts

  • Mental Health

What Does ‘Queer’ Mean? Healing Through Acceptance

Learn what “queer” means, how the term has evolved, and why understanding its modern use supports identity, acceptance, and mental health.
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Popular Articles

  • Mental Health

Fearful vs. Dismissive Avoidant: Key Differences in Attachment

Learn how Attachment Styles shape relationships. Understand the differences between fearful-avoidant and dismissive-avoidant patterns.
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  • Mental Health

How To Put Relationship Anxiety In the Past

Learn what relationship anxiety is, why it happens, and how to overcome fear so you can build secure, healthy, and confident connections.
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More Posts

  • Mental Health

The Role of Cognitive Processing Therapy in Mental Health Treatment

Cognitive Processing Therapy (CPT) is a specialized type of cognitive-behavioral therapy particularly effective in treating Post-Traumatic Stress Disorder (PTSD) and related conditions. 
Cheryl Kehl, LCSW
  • Mental Health

Navigating the Bipolar Spectrum: Symptoms, Diagnosis, and Treatment

Bipolar disorder, a condition that historically has been misunderstood and stigmatized, is more than just a fleeting change in mood or a simple life challenge. 
Shannon Weaver
  • PTSD

Understanding Complex Trauma and PTSD

Complex trauma and Post-Traumatic Stress Disorder (PTSD) are profound and challenging mental health issues that arise from deeply distressing or disturbing experiences. 
Sara Sorenson
  • health and wellness, Mental Health, Recovery, treatment, Treatment Options

Understanding the Gut-Brain Connection: Exploring the Science Behind Our Second Brain

In this blog, I’ll explore the intricate pathways of this connection, the role of the enteric nervous system—our body's ‘second brain’, and the crucial impact of the gut microbiome on our mental state.  We'll also uncover how dietary choices, like the Mediterranean diet, can be a key to managing mental health issues.
Cheryl Kehl, LCSW
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