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Do I Have Anxiety?

Do I Have Anxiety?

If you have anxiety, it is a normal and natural reaction that you may experience when you encounter a stressful situation. While some people can excuse the feeling when they have anxiety by allowing them to pass naturally, others may find coping challenging as their anxiety shows up as feelings of intense fear and worry.

Understanding Complex Trauma

Understanding Complex Trauma

On the surface, trauma may seem simple to understand. Most people know the classic cases of trauma, such as war veterans or victims of abuse. Trauma is often assumed as ‘contained’ by post-traumatic stress disorder (PTSD), where those who have experienced it cope with obvious, visible flashbacks or nightmares. In this understanding, trauma is usually […]

Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery

A woman who is enjoying Utah as place to do rebab in.

Trauma is an experience that can leave a deep imprint on an individual’s mind and body, often leading to a range of negative emotional, physical, and psychological symptoms. While traditional therapy may help with some of these symptoms, more severe cases of trauma often require a more intensive form of therapy, such as EMDR or […]

How to Overcome Childhood Trauma

A young girl wearing a yellow cardigan holds her head in her hands after experiencing childhood trauma.

Childhood trauma is common, with more than two-thirds of children reporting at least one traumatic event by the time they are sixteen. Although there are many childhood trauma causes, ranging from the sudden loss of a loved one to severe accidents, one in seven children experience child abuse and/or neglect. Sadly, SAMHSA believes this figure […]

Can Bipolar Disorder Be Cured?

A woman suffering from bipolar disorder and wondering if it can be cured.

Sometimes referred to as manic-depressive disorder, bipolar disorder is characterized by significant shifts in energy and mood patterns. Affecting approximately 2.8% of U.S. adults each year, impairment can be moderate to severe. Those living with bipolar disorder experience mood swings that alternate between extreme highs (mania) and extreme lows (depression). Althoughttps://cornercanyonhc.com/what-we-treat/treatment-center-for-depression/h there is not a […]