How Long Does it Take for Anxiety to Go Away?
Each of us experiences anxiety at different times and for different reasons unique to our circumstances. Most types of anxiety are based around a specific cause and can last for varying lengths of time. For instance, think about a future significant work meeting, a school exam, or fixating on a past event – anxiety is […]
Stepping into Life: How COVID-19 Has Impacted Young Adults’ Mental Health
The COVID-19 pandemic has significantly impacted the mental health of individuals across the globe, especially young adults. Young adults are at a stage in their lives where they are making important decisions about their education, careers, and relationships. However, due to the pandemic, many have experienced disruptions in their daily routines and have been isolated […]
What Are Trauma Bonds and How Do You Recognize Them?
If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming like an obvious solution, it can often seem impossible for you to leave. Many people may question why someone who is being abused won’t leave their abuser and while there are many possible reasons for […]
Healing From PTSD and Complex Trauma
If you’re struggling with healing from PTSD or complex trauma, know that you’re not alone. Many people have experienced complex trauma and gone on to lead healthy, fulfilling lives. There is no one-size-fits-all approach to healing from trauma. However, there are some general tips on how to heal from trauma that can help you on […]
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a revolutionary form of psychotherapy that has been shown to be effective in treating PTSD and other mental diseases. Accelerated Resolution Therapy, as the name implies, works more quickly than other kinds of therapy. Founded and developed in 2008 by licensed marriage and family therapist, Laney Rosenzweig, ART is changing […]
Navigating Separation Anxiety
Separation anxiety is a normal stage of development for infants and toddlers. However, most children outgrow this stage by the age of 3. When symptoms persist, this may be a sign of separation anxiety disorder, which can also develop in teenagers and adults. Whether you or a loved one are experiencing separation anxiety, you don’t […]