Suicidal ideation refers to thoughts of suicide and can involve various degrees of intensity. Suicidality is the full range of suicidal behavior, including suicidal ideation, suicide attempts, and completed suicides. Suicide is a leading cause of death worldwide that tragically takes the lives of over 700,000 people each year.
There are many factors that can contribute to suicidal thoughts & ideation, including but not limited to:
If you or a loved one is experiencing suicidal ideation or suicidality please seek professional help as soon as possible to minimize harm.
Research has linked several conditions to a higher risk of suicide ideation, including:
A lot of people who experience suicidal thoughts tend to suffer in silence. As the thoughts get more intense, they may start making plans to end their life. When these thoughts continue without treatment, some people may put their plans into motion and attempt suicide — a devastating discovery for loved ones.
Thankfully, there are treatment options available to provide therapy for suicidal thoughts, address the thoughts, and help people struggling with Suicidal Ideation reclaim hope for the future while also developing new skills to manage stress.Therapy for suicidal thoughts may include CBT, trauma-focused DBT, medication, and support from loved ones.
One of the most effective forms of therapy for individuals experiencing suicidal ideation is Cognitive Behavioral Therapy (CBT). CBT focuses on changing negative thought patterns and behaviors that contribute to suicidal ideation. It also teaches positive coping skills to manage distressing thoughts and emotions.
Another effective form of therapy for suicidal ideation is Dialectical Behavior Therapy (DBT). DBT emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal relationships. It is often used to treat individuals with Borderline Personality Disorder, who are at an increased risk for suicidal behavior.
Medication for suicidal ideation can be effective, particularly for individuals with depression, anxiety, and bipolar disorder. Antidepressants, mood stabilizers, and anti-psychotics are effective in reducing suicidal thoughts and behaviors, especially when paired with therapeutic support.
It is important for loved ones to provide support and understanding to individuals experiencing suicidal thoughts & ideation. Our therapists can help loved ones learn valuable skills that can help prevent suicide in family members. This may involve active listening, validation, resources to hotlines, and crisis plans.
If you or someone you know is experiencing suicidal thoughts or ideation, it is important to seek professional help immediately. In the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for support and resources.
If you or a loved one are looking for a compassionate space to address suicidal ideation, reach out to our Admissions team now at Corner Canyon Health Centers.
We are specifically formulated to offer personalized therapeutic interventions to adult individuals with mental health disorders.
We provide a comprehensive Intensive Outpatient Program (IOP) that offers clients the opportunity to attend group therapy sessions three to five times a week.
Corner Canyon now accepts most major health insurance plans. Get in touch with our admissions team today.
