Self-Care, Nutrition, and Recovery: The Importance of Taking Care of Yourself When Overcoming Addiction

  Getting sober is hard work. A person’s lifestyle and mindset need to change, and they must be determined throughout the process and maintain a positive attitude to see success in recovery. Addiction takes a toll on a person’s physical and mental health, which usually results in poor habits when it comes to food, sleep, […]

Entering an Addiction Treatment Center: What You Need to Know

Admitting you have a problem with drugs or alcohol takes a lot of courage and strength. It is also the first step to recovery. Acknowledging you have a substance abuse problem is difficult but necessary in the recovery process. Once you have come to terms with the idea that  recovery will improve your life significantly, […]