Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery
Trauma is an experience that can leave a deep imprint on an individual’s mind and body, often leading to a range of negative emotional, physical, and psychological symptoms. While traditional therapy may help with some of these symptoms, more severe cases of trauma often require a more intensive form of therapy, such as EMDR or […]
Trauma Recovery: Understanding and Overcoming the Effects of Trauma
Over the last 50 years humanity has had to come to grips with a reality which has been present throughout our history, but only recently acknowledged. For centuries those who experienced trauma were told to “suck it up” or ignore its effects until they felt better. Those people often were able to push through the […]