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Recent Blog Posts

Mental Health

Dual Sympathetic Reset: A New Path for Trauma and Anxiety Relief

Learn how Dual Sympathetic Reset may ease PTSD and anxiety symptoms. Explore benefits, risks, and who it may help. Read more.

February 4, 2026

Popular Articles

Mental Health

The 6 Dimensions of Wellness: Building Balance

Learn the six dimensions of wellness and how to create balance in your life. Discover the model and start improving your well-being today.

February 3, 2026

Mental Health

Maladaptive Behavior: Why It Happens and How to Change It

Learn what maladaptive behaviors are, why they form, and how to change them. Identify patterns and start healthier coping today.

February 3, 2026

More Posts

Mental Health, PTSD, Treatment Options

Common Emotional Wounds and the Path to Healing

Cheryl Kehl, LCSW

April 23, 2024

PTSD

Healing From Childhood Trauma: How Long It Takes and What Affects Recovery

Cheryl Kehl, LCSW

April 22, 2024

Mental Health

7 Physical Signs Your Body Is Releasing Trauma

Discover 7 physical signs indicating trauma release, essential for healing and overall well-being. Explore insights into your body's healing journey.

Cheryl Kehl, LCSW

April 19, 2024

health and wellness, Mental Health

What Is Emotional Self-care? Importance, Benefits, and Practices

Cheryl Kehl, LCSW

April 17, 2024

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