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Cognitive Behavioral Therapy vs Cognitive Processing Therapy: How They Compare

Understanding the difference between CBT and CPT can facilitate getting help.

When it comes to evidence-based treatments for mental health, few approaches are as widely recognized as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). Both are grounded in the idea that our thoughts, feelings, and behaviors are closely connected, yet they differ in focus, structure, and application. CBT is a broad, flexible approach used […]