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Best Foods for ADHD: Nutrition to Support Focus and Mood

Foods for adhd can help stabilize energy and mood. Learn what to eat for steady focus and which sugary, processed foods to limit.
Cheryl Kehl, LCSW

Propranolol for Anxiety: How It Works and When It Helps

Propranolol for anxiety can ease physical symptoms like fast heart rate and tremor. Learn when it helps and key precautions.
Cheryl Kehl, LCSW

Anxiety Pens Explained: Do They Really Calm the Mind?

Anxiety pen tools claim fast calm. Learn what they are, how they work, safety notes, and who they may help most.
Sara Sorenson

ADHD and Social Anxiety: Why They Overlap

ADHD and social anxiety often overlap. Learn why they co-occur, shared symptoms, and how they affect daily life.
Sara Sorenson
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