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Recent Blog Posts

Mental Health

Self-Harm: Finding Safer Ways to Cope

Self-harm can be a coping attempt. Learn safer alternatives, warning signs, and where to get help now.

January 14, 2026

Popular Articles

Treatment Options

OCD Test: When to Seek Help

January 12, 2026

Treatment Options

Ketamine Administration Methods

January 9, 2026

More Posts

PTSD

How Long Does It Take To Heal From Childhood Trauma?

Cheryl Kehl, LCSW

April 22, 2024

Mental Health

7 Physical Signs Your Body Is Releasing Trauma

Discover 7 physical signs indicating trauma release, essential for healing and overall well-being. Explore insights into your body's healing journey.

Cheryl Kehl, LCSW

April 19, 2024

health and wellness, Mental Health

What Is Emotional Self-care? Importance, Benefits, and Practices

Nurture your mental well-being with emotional self-care and explore simple practices like mindfulness and journaling to prioritize your mental health

Cheryl Kehl, LCSW

April 17, 2024

health and wellness, Mental Health

16 Characteristics Of Mentally Healthy People

Explore the top 16 traits of mentally healthy individuals and discover key characteristics that foster resilience, well-being, and a fulfilling life.

Shannon Weaver

April 16, 2024

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