What Are the Worst Foods for Mental Health? (And What to Eat Instead)
Did you know that some foods can worsen certain mental health conditions such as anxiety, depression or mood disorders while others can support positive emotional well-being, mental health and brain function? The emerging field of nutritional psychiatry seeks to understand the gut-brain connection, the communication pathways between the gut and the brain. . Read on […]
Which Foods Help Reduce Anxiety and Improve Mood?
We all feel a little anxious some of the time. But anxiety disorders are more than an occasional worry or fear. Approximately one-third of US adults experience any anxiety disorder at some time in their lives [1]. For those with these disorders, anxiety does not go away and is felt in many situations. And it […]