Holistic Treatment for Anxiety & Depression
Between 45–67% of patients with a major depressive disorder (MDD) meet criteria for at least one co-occurring anxiety disorder and 30–63% of patients with anxiety disorders meet criteria for a co-occurring MDD, according to a study by Bessel van der Kolk, one of the leading researchers on trauma [1]. When anxiety and depression occur together […]
Inpatient vs. Outpatient Mental Health Treatment: Choosing the Best Option
Deciding which type of mental health care is the best fit is an important decision for your recovery. In this article I explain the differences and the factors to consider. Understanding Inpatient Care and Intensive Outpatient Programs (IOP) While inpatient care and intensive outpatient programs have some overlap in programming, there are important differences. Let’s […]
Innovations in Trauma Therapy: New & Effective Approaches
Trauma therapy is a challenging field, but is full of promise, having evolved significantly in the past few decades in efforts to help those individuals experiencing trauma-related disorders. Emerging and innovative approaches are being used to complement those that have been developed in the past 15-20 years. Read on to learn more about this interesting […]