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Transitional living offers a bridge from intensive mental health care to independent living. Learn about the structured support, therapy, and life skills that help individuals regain stability and independence.
Cheryl Kehl, LCSW
Genetic testing is becoming more common in mental health care, offering personalized treatment options by analyzing how genes affect medication responses. But is it worth the cost? Learn about its benefits, pricing, and whether it’s a good fit for you.
Christopher Black
Did you know the food you eat can impact your mental health? The gut-brain connection is real. Learn which foods can worsen anxiety and depression, and which can boost your mood and brain function.
Christopher Black
Discover the best foods to reduce anxiety and improve mood. Learn how a balanced diet with omega-3s, probiotics, and whole grains can support mental well-being.
Shannon Weaver
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