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⚠️ We Do Not Accept Medicare or Medicaid 
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Recent Blog Posts

  • Mental Health

Dual Sympathetic Reset: A New Path for Trauma and Anxiety Relief

Learn how Dual Sympathetic Reset may ease PTSD and anxiety symptoms. Explore benefits, risks, and who it may help. Read more.
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Popular Articles

  • Mental Health

The 6 Dimensions of Wellness: Building Balance

Learn the six dimensions of wellness and how to create balance in your life. Discover the model and start improving your well-being today.
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  • Mental Health

Maladaptive Behavior: Why It Happens and How to Change It

Learn what maladaptive behaviors are, why they form, and how to change them. Identify patterns and start healthier coping today.
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More Posts

  • Mental Health, Treatment Options

What Is Clinical Depression? Symptoms And Treatments

Sara Sorenson
  • Mental Health

Generalized Anxiety Disorder Coping Strategies

Generalized Anxiety Disorder (GAD) is a prevalent and persistent mental health condition characterized by excessive, uncontrollable worry about everyday issues. 
Shannon Weaver
  • Mental Health

Empowering Stability: Lifestyle Changes for Bipolar Disorder Management

Bipolar disorder, a complex mental health condition characterized by extreme mood swings ranging from euphoric highs (mania) to debilitating lows (depression), affects millions worldwide. 
Shannon Weaver
  • Mental Health

The Role of Cognitive Processing Therapy in Mental Health Treatment

Cognitive Processing Therapy (CPT) is a specialized type of cognitive-behavioral therapy particularly effective in treating Post-Traumatic Stress Disorder (PTSD) and related conditions. 
Cheryl Kehl, LCSW
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