The 6 Dimensions of Wellness: Building Balance
You meal prep and hit the gym, so why do you still feel drained, stressed, or disconnected? Many think that “wellness” is all about fitness trackers and green juice. This narrow view leaves us feeling incomplete. The Six Dimensions of Wellness model was developed originally in 1976 by Dr. Bill Hettler, founder of the National […]
Maladaptive Behavior: Why It Happens and How to Change It
Ever noticed yourself snapping at a loved one after a stressful workday? Scrolling through your phone for hours to avoid a difficult task? Avoided eye contact to prevent having to interact with another person? These are maladaptive behaviors—any strategy or pattern of behavior that provides short-term relief or a sense of control but is harmful, […]