If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...
If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming...
If you're struggling with healing from PTSD or complex trauma, know that you're not alone. Many people have experienced ...
According to the Substance Abuse and Mental Health Service Administration, each year on average, 15.2% of the population...
Many treatment centers are now including Experiential Therapy in their addiction recovery programs, and there are many b...
Admitting you have a problem with drugs or alcohol takes a lot of courage and strength. It is also the first step to r...
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential suppor...
Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking ...
We commonly associate addiction with dependence on drugs and alcohol, but as addicts we know that any substance or behav...
As we’re working to heal, one of the best things we can do for ourselves is change our limiting beliefs around our add...
Support groups are well known for helping us cope with our addictions and mental health issues. Family members can also ...
When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what ...