How Does Brainspotting Heal Trauma? A Guide to Recovery
Brainspotting (BSP) is a relatively new alternative therapy. It was developed in 2003 by Dr David Grand, an EMDR therapist and relational analyst. He observed that his clients were sometimes “stuck” in a certain spot which he later called a “brain spot”. Brainspotting was first used to treat people who had experienced PTSD during 9/11. […]
Emotional Wounds: Types, Symptoms, and How to Start Healing
Emotional wounds, often invisible yet profoundly impactful, shape our lives in myriad ways. They are scars left behind from painful experiences that mold our responses, behaviors, and interactions with the world around us. Understanding these wounds is not just about uncovering hurt but about embracing a journey toward healing and transformation. Emotional trauma can stem […]
Who Is Not a Good Candidate for Ketamine Therapy? How to Qualify
Discover who might not be an ideal candidate for ketamine therapy and the factors that inform safe and effective treatment decisions for mental health.
Ketamine vs SSRI: A Holistic Approach to Depression
Understanding Depression Understanding depression is essential when comparing treatment options like ketamine and SSRIs (Selective Serotonin Reuptake Inhibitors). Depression is not just a transient feeling of sadness; it’s a complex persistent mental health disorder that significantly impacts a person’s mood, thoughts, physical health, and daily functioning. What Are the Types and Symptoms of Depression? Depression […]
What to Do After Ketamine Infusion—and What to Avoid
What to Expect After Ketamine Infusion (Days 1-7) How Does Ketamine Therapy Work? Ketamine is a dissociative anesthetic that has some hallucinogenic effects. It distorts perceptions of sight and sound and makes the user feel disconnected and not in control. It is an injectable, short-acting anesthetic for use in humans and animals. Ketamine infusion therapy […]
The Ultimate Guide to PHP and IOP: Which is Right for You?
Choosing the right mental health treatment is very important for effective recovery, as it lays the foundation for sustainable healing and growth. This guide compares Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP), providing insights to help readers make an informed decision tailored to their needs. Understanding PHP and IOP What is PHP? Partial […]
A Complete Guide to Residential Treatment for Adults in Utah
Discover comprehensive mental health residential treatment in Utah at Corner Canyon Health Centers. Understand types of care, how to choose.
Cognitive Behavioral Therapy vs Cognitive Processing Therapy: How They Compare
When it comes to evidence-based treatments for mental health, few approaches are as widely recognized as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). Both are grounded in the idea that our thoughts, feelings, and behaviors are closely connected, yet they differ in focus, structure, and application. CBT is a broad, flexible approach used […]
The Coverage Divide: Advocating for Expanded Insurance in Addiction Treatment in Utah
Mental Health Parity Law (MHPA) ensures equal insurance coverage for mental health & substance abuse treatment as medical/surgical care.
What Is Paranoid Personality Disorder? Understanding Symptoms, Causes, and Treatments
Overview Paranoid personality disorder (PPD) is a complex mental health condition characterized by pervasive distrust and suspicion of others, even in the absence of any concrete evidence. The conviction that others ‘have it in for them’ represents their most basic and unrelenting belief; they feel constantly mistreated, and have a high capacity for annoying and […]
Passive vs. Active Suicidal Ideation: Understanding the Signs for Effective Prevention and Treatment
Overview Suicidal ideation is a complex and distressing phenomenon characterized by persistent thoughts, fantasies, or urges related to ending one’s own life. These thoughts can range from fleeting considerations to detailed plans, encompassing both passive and active forms. Passive ideation involves a desire for death without specific plans or intent to act on those thoughts, […]
Complex Childhood Trauma And Its Effects On Adulthood
What Is PTSD From Childhood Trauma? Complex childhood trauma refers to exposure to multiple and often prolonged traumatic events during childhood, such as abuse, neglect, or household dysfunction. Unlike singular traumatic incidents, complex trauma typically occurs within the context of relationships that are supposed to provide safety and care. This chronic exposure to adverse experiences […]
What Is Clinical Depression? Symptoms And Treatments
Clinical Depression Overview Clinical depression, also referred to as major depressive disorder (MDD), is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in once enjoyable activities. It is more than just feeling down with “the blues” or experiencing a brief period of sadness; instead, […]
Understanding the Gut-Brain Connection: Exploring the Science Behind Our Second Brain
Imagine Sarah, a 35-year-old teacher, who, for years, battled with unexplained anxiety and mood swings. Despite various therapies, her mental health struggles persisted, casting a shadow over her daily life. However, a turning point came when her doctor suggested exploring the gut-brain connection. Intrigued, Sarah began a journey that not only transformed her understanding of […]
Ketamine Assisted Psychotherapy: An Innovative Approach
Perhaps you’ve heard of ketamine as a recreational drug associated with raves (“Special K”). But have you heard of ketamine-assisted psychotherapy (KAP)—a groundbreaking approach in the field of mental health treatment, particularly for adults? In this post, I explain what KAP is, how it works, and what to expect, as well as provide more technical […]
Types of Therapy
Therapy is a cornerstone of mental health recovery. The programs at Corner Canyon Health Centers use multiple therapeutic modalities to help clients manage symptoms and rebuild their lives. Psychotherapy is the most common form of therapy used to treat mental health issues. According to the National Institute of Mental Health (NIMH), “Psychotherapy can be used […]
Seek to Understand
Corner Canyon Health Centers: Embracing Healing Through a “Seek to Understand” Approach Introduction In today’s fast-paced world, the challenges of mental health and addiction are more prevalent than ever. Amidst this complexity, a revolutionary approach to healing has emerged, offering a beacon of hope for individuals seeking recovery. Corner Canyon Health Centers, a distinguished mental […]
The Effects of Complex Trauma
Have you ever felt overwhelmed by a series of painful experiences that negatively impacted your emotional well-being? If so, you might be experiencing the effects of complex trauma. Photo by Alex Green Identifying Complex Trauma Complex trauma is more than just a single traumatic event or traumatic experience; it involves prolonged exposure to traumatic events, […]
Trauma Recovery: Understanding and Overcoming the Effects of Trauma
Over the last 50 years humanity has had to come to grips with a reality which has been present throughout our history, but only recently acknowledged. For centuries those who experienced trauma were told to “suck it up” or ignore its effects until they felt better. Those people often were able to push through the […]
How Do Addiction and Mental Illness Affect Us Similarly?
Mental health issues are often referred to as co-occurring disorders that manifest alongside our addictions. How do the two illnesses affect us similarly? What are some of the symptoms and causes that are the same for both? With both addiction and mental illness, we can experience deep sadness and fear. We can feel intense anxiety, […]