What Are Trauma Bonds and How Do You Recognize Them?
If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming like an obvious solution, it can often seem impossible for you to leave. Many people may question why someone who is being abused won’t leave their abuser and while there are many possible reasons for […]
Healing From PTSD and Complex Trauma
If you’re struggling with healing from PTSD or complex trauma, know that you’re not alone. Many people have experienced complex trauma and gone on to lead healthy, fulfilling lives. There is no one-size-fits-all approach to healing from trauma. However, there are some general tips on how to heal from trauma that can help you on […]
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a revolutionary form of psychotherapy that has been shown to be effective in treating PTSD and other mental diseases. Accelerated Resolution Therapy, as the name implies, works more quickly than other kinds of therapy. Founded and developed in 2008 by licensed marriage and family therapist, Laney Rosenzweig, ART is changing […]