If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...
The COVID-19 pandemic was unexpected, and for many, the effects have been significant. Whether the pandemic has affected...
Childhood trauma is common, with more than two-thirds of children reporting at least one traumatic event by the time the...
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential suppor...
For years there has been debate regarding the short and long term effects of marijuana. Many argue that marijuana is saf...
People seem to think that if someone says they are depressed, it just means that they are simply sad. Unfortunately, som...
It can be very painful to revisit a traumatic memory. Many are afraid to talk about them in fear of reliving the same pa...
A spouse having depression can put a strain on your marriage. It is hard to have a husband or a wife who often critical,...
Going through tragedies such as a sudden death, sexual assault, surviving a war or terrorist attack, a shooting, a disas...
Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking ...
We commonly associate addiction with dependence on drugs and alcohol, but as addicts we know that any substance or behav...
As we’re working to heal, one of the best things we can do for ourselves is change our limiting beliefs around our add...