Different Types of Experiential Therapy for Addiction

Many treatment centers are now including Experiential Therapy in their addiction recovery programs, and there are many benefits to this particular kind of therapy. What exactly is experiential therapy, and how can it help us? Experiential therapy, which is sometimes referred to as Recreational Therapy, refers to various kinds of therapy and therapeutic techniques where […]

Finding Healthy Replacement Coping Skills

When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what purposes our addictions were serving in our lives. This process can help us to find better, healthier replacements for them. The idea is to develop healthy coping skills we can rely on instead of the default […]

How Does Self-Judgment Impact Relapse?

Through our recovery work, we learn that being judgmental with ourselves and down on ourselves only makes us feel worse about ourselves and more insecure, causing us to be more likely to turn to our addictions to make ourselves feel better. Our feelings of security, stability, groundedness and centeredness are all fragile when we’re working […]

Starting Over After Addiction

Making the commitment to get treatment for addiction is a huge step in the recovery process. It can be very difficult to acknowledge you have a problem with drugs and alcohol. The stigma surrounding addiction makes it hard to ask for help. Starting over after addiction can seem overwhelming, but there is hope in recovery. […]