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Nutritional psychology is an emerging field that explores the link between diet and mental health. While the research is still relatively new, there is growing evidence to support the concept of nutritional psychology.
Nutritional psychology is the study of how dietary factors affect mental health and well-being. This field is relatively new, but research has shown that diet can play an important role in the prevention and treatment of mental health concerns.
While the research on nutritional psychology is still in its early stages, there is growing evidence to support the idea that diet can influence mental health. By adopting a healthy diet and lifestyle, individuals may be able to support their mental health and reduce their risk of developing mental health disorders.
Here are some examples of scientific research in this area:
Several large-scale observational studies have found an association between healthy dietary patterns and reduced risk of depression and anxiety. For example, a study published in the American Journal of psychology found that individuals who followed a Mediterranean-style diet had a lower risk of depression than those who followed a Western-style diet.
Several randomized controlled trials have found that dietary interventions can improve symptoms of depression and anxiety. For example, a study published in BMC Medicine found that a Mediterranean-style diet supplemented with fish oil reduced symptoms of depression in individuals with depression.
Mechanistic studies have found that diet can influence brain function and mental health through various pathways, including inflammation, neurotransmitter production, and gut microbiota. For example, a study published in Molecular Psychology found that a high-fat diet disrupted the gut microbiota and led to depressive-like behavior in mice.
Nutritional psychology and the gut-brain connection are closely linked, as the gut microbiome plays a key role in both areas. The gut-brain connection refers to the communication pathways between the gut and the brain, which are regulated by the gut microbiome, the enteric nervous system, and various neurotransmitters and hormones.
The gut microbiome is made up of trillions of bacteria and other microorganisms that live in the gut, and it plays a critical role in regulating many aspects of physical and mental health, including mood, behavior, and cognitive function.
Emerging research suggests that the gut microbiome may also play a role in the development and treatment of mental health disorders, such as depression and anxiety.
Nutritional psychology recognizes the importance of diet and nutrition in supporting the gut microbiome and promoting overall mental health. A healthy diet that is high in fiber, fruits, vegetables, and fermented foods can help promote a diverse and healthy gut microbiome, while avoiding processed foods, sugar, and alcohol can help reduce inflammation and promote gut health.
In addition to supporting the gut microbiome, certain dietary factors can also directly affect brain function and mental health. For example, omega-3 fatty acids found in fatty fish and nuts have been linked to reduced risk of depression, while a diet high in processed foods and sugar has been linked to increased risk of depression and other mental health disorders.
Nutritional psychology and the gut-brain connection are closely intertwined, as diet and gut health play important roles in regulating mental health and well-being. By adopting a healthy diet and lifestyle that supports the gut microbiome, individuals may be able to promote their mental health and reduce their risk of developing mental health disorders.
In combination with medication management, nutritional psychology can provide a comprehensive approach to mental health treatment. While medication can be an important tool in managing symptoms of mental health concerns, it is not a complete solution. By addressing both nutritional and psychiatric factors, individuals may be able to achieve better outcomes and reduce their reliance on medication.
The “gut-brain” connection refers to the complex bidirectional communication between the gut and the brain. This connection is supported by a growing body of scientific research, including studies in neuroscience, immunology, and microbiology.
One key aspect of the gut-brain connection is the role of the enteric nervous system (ENS), a network of neurons and other cells located in the walls of the digestive tract. The ENS is often referred to as the “second brain” because it can function independently of the central nervous system (CNS), which includes the brain and spinal cord. The ENS communicates with the CNS through various pathways, including the vagus nerve, which connects the brainstem to the digestive tract.
Another important aspect of the gut-brain connection is the role of the gut microbiome, the community of microorganisms that inhabit the digestive tract. Research has shown that the gut microbiome can influence brain function and behavior through various mechanisms, including the production of neurotransmitters, hormones, and other signaling molecules.
Furthermore, the gut and brain are interconnected through the immune system, which plays a critical role in regulating inflammation and immune responses throughout the body. Chronic inflammation has been linked to various neurological and psychiatric disorders, including depression, anxiety, and cognitive decline.
The scientific basis of the gut-brain connection is supported by a wide range of research findings, including studies on the anatomy and physiology of the ENS, the role of the gut microbiome in brain function, and the impact of inflammation on mental health. This growing body of research highlights the importance of considering the gut-brain connection in the treatment and management of mental health disorders.
In a 2018 study from a team at the Johns Hopkins University School of Medicine and the Sheppard Pratt Health System researchers looked at 66 patients hospitalized for mania. These patients completed a clinical trial looking at the two most recommended types of probiotic bacteria (Bifidobacterium animalis subspecies lactis strain Bb12 and Lactobacillus rhamnosus strain GG and), in addition to a placebo group, which were added to treatment as usual for the clients in the study group.
After being followed for 6 months, the results were striking. Patients receiving the probiotic had a significantly decreased risk of being rehospitalized. About 73% in the placebo group were rehospitalized, compared with 24% of patients in the treatment group. In addition, individuals receiving the probiotic were rehospitalized for much shorter periods of time (2.8 vs 8.3 days).
In an interesting human study, scientists transferred gut bacteria taken from anxious humans into “germ-free” mice—which had been raised so their guts contained no bacteria at all. After the transplant, these animals also demonstrated signs of anxiety. Hence the formation of the gut brain connection.
The gut-brain connection has been shown to play a significant role in the signs and symptoms related to mental health issues, including depression, anxiety, and stress-related disorders. Here are a few examples of how this connection may contribute to mental health symptoms:
The gut produces many of the same neurotransmitters that are involved in regulating mood and emotion, including serotonin, dopamine, and GABA. In fact, about 90% of the body’s serotonin is produced in the gut. Imbalances in these neurotransmitters have been linked to mood disorders such as depression and anxiety.
Chronic inflammation has been linked to numerous mental health conditions, including depression, anxiety, and schizophrenia. The gut plays a critical role in regulating the immune response and reducing inflammation throughout the body.
The gut microbiome can influence brain function and behavior through various mechanisms, including the production of neurotransmitters and other signaling molecules. Imbalances in the gut microbiome have been linked to mental health disorders such as depression, anxiety, and autism spectrum disorders.
The gut-brain connection is also involved in the stress response. Stress can cause changes in gut motility, leading to digestive symptoms such as abdominal pain, bloating, and diarrhea. Chronic stress has been linked to the development of mental health disorders such as anxiety and depression.
Overall, the gut-brain connection provides a framework for understanding how various biological and environmental factors can contribute to mental health symptoms. By taking a holistic approach to mental health treatment that considers the gut-brain connection, healthcare providers can develop more effective and personalized treatment plans for their patients.
There are several ways to improve gut-brain function and support overall mental health.
Eating a diet rich in fiber, fruits, vegetables, and fermented foods can help promote a healthy gut microbiome and reduce inflammation. Avoid processed foods, sugary drinks, and alcohol, which can disrupt gut bacteria and contribute to inflammation.
Stress can disrupt gut function and contribute to inflammation. Practicing stress management techniques such as mindfulness meditation, yoga, or deep breathing exercises can help reduce stress levels.
Sleep is critical for regulating mood and promoting overall health. Aim for 7-9 hours of sleep per night to support healthy brain function and gut health.
Regular exercise can help promote healthy gut function and reduce inflammation. Aim for at least 30 minutes of moderate exercise most days of the week.
Probiotics are beneficial bacteria that can help support a healthy gut microbiome. Consider taking a high-quality probiotic supplement or adding probiotic-rich foods such as yogurt, kefir, and sauerkraut to your diet.
Antibiotics can disrupt the gut microbiome, so it’s important to only take them when necessary. Similarly, certain medications such as proton pump inhibitors and nonsteroidal anti-inflammatory drugs (NSAIDs) can also disrupt gut function and should only be used as directed by a healthcare provider.
Promoting gut-brain health involves making lifestyle changes that support a healthy gut microbiome, reduce inflammation, and promote overall well-being.
Today’s contemporary diet can lead to a deficit of the good bacteria, and Corner Canyon’s philosophy about food includes packing as many nutrients as possible into a delicious array of food options at every meal.
While we can accommodate dietary concerns, our goal is to gradually increase the health of the stomach biome by incorporating healthier foods into our client’s diet.
A healthy gut biome is built by eating prebiotics and probiotics. While we offer supplements to help with this, the most effective way to improve the gut is by eating food that can create the scaffolding to allow healthy bacteria to grow, and by eating foods that contain all the nutrients the gut needs to grow the healthy bacteria.
A typical meal at Corner Canyon can contain over 20 foods, combined by our amazing chefs into delicious, appealing meals. We focus on whole foods, with many vegetables coming from our garden, and we limit the processed foods with simple carbs (mostly foods like white pasta, white bread, rice, sugar and many others).
These photos show some of our delicious lunch dishes, taken by one of our staff.
Sav Headden
My experience at Corner Canyon to put it simply, was life changing. The program gave me a structure to set a solid foundation for my life outside of treatment. The people that are involved with Corner Canyon are amazing. From the staff, to the clients, these people quickly began to feel like family. This place felt like home to me. I truly was cared for in a way that I had never been before. I can honestly say that in the 62 days I was there I didn’t have a single bad day, and that to me speaks volumes. I’m grateful to have had the experience that I did. To anyone who is looking for help – I would heavily recommend going to Corner Canyon.
Jordan Brown
I arrived at Corner Canyon during the worst depressive episode of my life. I had no hope and felt disconnected from everything. I’m a therapist, and I had been doing all the “right” things to care for myself. But sometimes self-care is simply not enough.
Corner Canyon met me where I was and crawled with me until I could walk again. Literally. One mentor sat on the floor beside my bed and talked to me when I didn’t yet have the strength to regularly go out into the common areas. Another mentor coaxed stories out of me and excitedly shared them with other staff. He reminded me of how much time I had spent serving others and made sure I knew how valuable my service had been. Little by little, connections with staff and clients helped my find myself again.
Because, above all else, Corner Canyon was where I rediscovered the power of human connection. Yes, the treatment was top-notch. Yes, the food served was beyond delicious and healthy. But it was the way in which the treatment was provided, the food was served, and the connections were forged that made all the difference.
Specific techniques treated my depression, but so did the stories of healing and recovery told by therapists, house staff, and other clients. Healers have often been wounded at one point in their lives.
There’s a lot of stigma attached to mental illness, even, sadly, among mental health providers. I was worried I was going to be looked down upon. But what makes Corner Canyon so special is that you will get to know your pain in a welcoming, non-judgmental space. All kinds of people go to Corner Canyon for treatment. And that’s because the treatment center is grounded in acceptance and professionalism.
At Corner Canyon, you will come to realize the power of vulnerability, the healing that comes from meaningful connection, and the love that binds us all together.
Dominique Suazo
When I came to Corner Canyon I was lost. I was 31 years old, struggling with addiction issues and my own mental health, and didn’t know which way to turn. I was very fortunate to land here. Through the help of some people who loved and cared about me, they got me in the doors of this wonderful program.
I was nervous at first, but I soon realized I was amongst peers who were feeling and going through the same things, which put me at ease. I was surrounded by staff who themselves had been through their own treatment and had such compassion and support for me and my well-being.
The Clinical team is wonderful and they are all highly trained experts. They practice many different modalities and with that they were able to get to the core of my issues to treat both my trauma, and subsequently my substance abuse. They did this with such grace, compassion, and empathy, that I always felt they had my best care in mind.
I could write forever about how this place changed my life, but the reality is that there would never be enough words. This program, it’s wonderful staff, and the people who come here make this place more than just a rehabilitation center. It’s a home. I found myself here, I found my tribe, and I was able to unlock decades worth of trauma that led me to a life I didn’t want to lead. After coming here I found the life I always wanted, and it started at Corner Canyon.
Angel Warrior 68
Corner Canyon has put together an excellent residential program. I need a comprehensive program that addressed my health and mental health with cutting edge treatment — they exceeded my expectations. With the continuum of health, mental health, and wellness services offered – they truly individualized my treatment plan. They have an excellent, well-trained staff that genuinely care. I wish I had found them 5, 10 years ago it would have saved me a lot of heart ache. I feel ALOT better than I have felt in sometime and as I continue to take care of myself, I am confident I will be an even better version of myself. Michelle Feb-Mar 2023
Amber Litz
So it doesn’t sound so cliche I won’t say this place saved my life. But I will say this place saved my future!! There are no descriptive words that exist that hold enough volume to describe how extraordinarily phenomenal this place is! They get it, they listen! It kind of feels like the beginning of an awesome horror movie when you first get there cause everyone is so nice, kind, and caring you’re waiting for the ball to drop. Then you realize they are truly that kind & caring! (I have severe trust issues) I never thought I could ever get better so there was no point in going for help because I have been through so much trauma that there wasn’t any facility out there that could handle the magnitude and complex trauma I have endured. However I was wrong! The mentors, I seriously will never be able to thank them enough for listening to my emotional babble some days & they never made me feel like they needed to run off & do the other work they had to do or nothing! Liz & Dom the two on the front line that you only really interact with when you’re checking in. They deserve a lot of recognition & praise that I don’t think they get very often! The fact I struggle with anxiety & answering my phone most days fills me with dread & fear even though I’m the one who emailed the treatment center that was on my caller ID I still froze & couldn’t answer & felt dumb for even reaching out for help. Then the debilitating depression & shame would set in cause I didn’t pick up the phone would set in & I would get so angry at myself! It was a vicious cycle! Up until the day Liz text me & she never left me alone (haha I’m forever grateful for that) it was like chatting with a new friend. After her portion of the admissions process was done I was passed off to Dom, who again never left me alone! The ease & friendly chatting made it easier to commit to checking in. And I did it, I went to Corner Canyon & checked in & it was by far the best thing I’ve ever done for myself! The first week I was there Adam who is a mentor there (I won’t elaborate but…) did something for me that I’ve never had anyone do for me, that was thought of me. I always take care of everyone in my life & make sure they have what they need & they’re okay before myself. Usually not leaving time for myself. But for the first time in 46 years someone thought of me first. It was such a small gesture, but will forever make a monumental impact in my life. That day sealed my fate! I could stay at Corner Canyon, I could complete the program! They really did care! I have so much more to say about every single person there! But this is supposed to be a review, not a novel of my life so I will end this by saying, what you got to lose?! I can 100% guarantee that your worst day at Corner Canyon will still be 10 times easier than your worst day before you got there!
breanne motta
Wow, Corner Canyon Health Centers truly changed my life. I truly entered with not a thought of wanting to live, and I left today and I have SO many reasons now. The staff goes out of their way to not only connect with you, but care for you. They are amazing at taking feedback and truly care about the experience their clients have. You truly do become a family, the community I met while in CCHC will always be with me. I know I made the right choice coming to CCHC they truly saved my life in more ways than one. I couldn’t thank them properly even if I tried. CCHC is the right next step, I promise you will not regret it.
Michael Coyne
Unfortunately after a few days my mom went south quickly and I had to leave. AWESOME STAFF AND FACILITY, area is beautiful. Hard to leave. Highly recommend this facility. From Liz to the therapists to the medical and house staff! 11/10
Heather Colemere
Corner Canyon helped changed my trajectory in life. I was headed for disaster . Corner Caynon helped me see that I had more potential than I could ever see for myself. Chris assisted me with Ketamine assisted therapy and he helped me transorm my mindset from negative to positive. I’m so grateful for all Corner Canyon for helping me find myself again!
Emma Dimetrosky
I spent 30 days at corner canyon and overall had a great experience. There was an amazing group of clients and we all got so close which was really added to my experience. Some highlights were Monday, Tuesday and Thursday nights, we would do a really engaging activity. I always looked forward to getting out of the house and doing the activities.
The process groups were also really worthwhile and helpful. The process groups were a safe place for clients to share and be vulnerable. I also learned a lot during the second half of groups where they would teach us some skills. The group of staff is amazing too. They are all so sweet and supportive. All the staff really helped make it a better experience. I left with so many new skills and it a significantly better place. The house made it like a really homey safe space. I’d highly recommend this program.
