How to Rebuild Your Life After Trauma: A Complete Guide
Many people experience trauma but are able to process it successfully and resolve it within a month or so without therapy. However, 8% of Americans experience Post-Traumatic Stress Disorder (PTSD), often with intense symptoms that last for months if not years [1]. Fortunately, this type of trauma is treatable with therapies. But once you have […]
11 Signs of Unhealed Trauma and How to Recover From It
Trauma can be one-time, multiple or long-lasting repetitive events. They are scary, overwhelming and highly threatening. Trauma affects everyone differently. Some may have symptoms of Post Traumatic Stress Disorder (PTSD) while others who are more resilient do not, or only briefly and with less severe symptoms. This depends on many factors. But the impact of […]