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Recent Blog Posts

  • Treatment Options

What Is Anxiety and How Is It Treated?

Anxiety disorders can significantly impact daily life. Understanding the symptoms, types, and available anxiety disorder treatment options—such as cognitive behavioral therapy, medication, and holistic approaches—can help manage anxiety effectively.
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Popular Articles

  • Innovation, Mental Health

How Accurate Is Genetic Testing for Mental Health? What the Science Says

Genetic testing for mental health is an evolving field with the potential to personalize treatment. However, limitations exist regarding accuracy and clinical usefulness.
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  • Innovation

Can Genetic Testing Predict Depression, Anxiety or Bipolar Disorder?

Genetic testing is transforming mental health care by providing insights into conditions like depression, anxiety, and bipolar disorder. Learn how it informs treatment and the latest research developments.
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More Posts

  • Mental Health

How To Know if I Have Trauma: A Thoughtful Guide

Learn how to identify trauma with key signs, understand risks, and explore effective treatments to help you heal and recover.
Sara Sorenson
  • Mental Health

Does Childhood Trauma Ever Go Away?

Childhood trauma can leave lasting effects, but with support and healing, many people find they can manage and reduce its impact over time.
Sara Sorenson
  • Mental Health

How to Feel Safe After Trauma: A Complete Guide

Discover practical steps to regain a sense of safety after trauma. This thoughtful guide offers strategies to help you heal and find peace.
Sara Sorenson
  • Mental Health

How To Deal with Triggers From Trauma and Recover From It

Discover effective strategies for managing trauma triggers, including mindfulness, self-care, and creating a personal safety plan for better coping.
Sara Sorenson
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