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Mental Health

Dual Sympathetic Reset: A New Path for Trauma and Anxiety Relief

Learn how Dual Sympathetic Reset may ease PTSD and anxiety symptoms. Explore benefits, risks, and who it may help. Read more.

February 4, 2026

Popular Articles

Mental Health

The 6 Dimensions of Wellness: Building Balance

Learn the six dimensions of wellness and how to create balance in your life. Discover the model and start improving your well-being today.

February 3, 2026

Mental Health

Maladaptive Behavior: Why It Happens and How to Change It

Learn what maladaptive behaviors are, why they form, and how to change them. Identify patterns and start healthier coping today.

February 3, 2026

More Posts

Treatment Options

Ketamine Administration Methods

Cheryl Kehl, LCSW

January 9, 2026

Mental Health

Best Foods for ADHD: Nutrition to Support Focus and Mood

Cheryl Kehl, LCSW

January 8, 2026

Mental Health

Propranolol for Anxiety: How It Works and When It Helps

Cheryl Kehl, LCSW

December 22, 2025

Mental Health

What Is an Anxiety Pen? How It Works, Safety, and If It Really Helps

Sara Sorenson

December 18, 2025

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