Fearful vs. Dismissive Avoidant: Key Differences in Attachment

Learn how Attachment Styles shape relationships. Understand the differences between fearful-avoidant and dismissive-avoidant patterns.

November 26, 2025

How To Put Relationship Anxiety In the Past

Learn what relationship anxiety is, why it happens, and how to overcome fear so you can build secure, healthy, and confident connections.

November 25, 2025

Mental Health

12 Traits of a Narcissist: Understanding Patterns

Learn the 12 traits of a narcissist, how these behaviors affect relationships, and ways to set boundaries for emotional well-being.

November 13, 2025

Mental Health

Navigating the Bipolar Spectrum: Symptoms, Diagnosis, and Treatment

Bipolar disorder, a condition that historically has been misunderstood and stigmatized, is more than just a fleeting change in mood or a simple life challenge.

Shannon Weaver

January 17, 2024

PTSD

Understanding Complex Trauma and PTSD

Complex trauma and Post-Traumatic Stress Disorder (PTSD) are profound and challenging mental health issues that arise from deeply distressing or disturbing experiences.

Sara Sorenson

January 15, 2024

health and wellness, Mental Health, Recovery, treatment, Treatment Options

Understanding the Gut-Brain Connection: Exploring the Science Behind Our Second Brain

In this blog, I’ll explore the intricate pathways of this connection, the role of the enteric nervous system—our body's ‘second brain’, and the crucial impact of the gut microbiome on our mental state. We'll also uncover how dietary choices, like the Mediterranean diet, can be a key to managing mental health issues.

Cheryl Kehl, LCSW

December 19, 2023

health and wellness, Mental Health, Treatment Options

Ketamine Assisted Psychotherapy: An Innovative Approach

Perhaps you’ve heard of ketamine as a recreational drug associated with raves (“Special K”). But have you heard of ketamine-assisted psychotherapy (KAP)—a groundbreaking approach in the field of mental health treatment, particularly for adults?

Shannon Weaver

December 14, 2023

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