If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...
The COVID-19 pandemic was unexpected, and for many, the effects have been significant. Whether the pandemic has affected...
Childhood trauma is common, with more than two-thirds of children reporting at least one traumatic event by the time the...
Alcohol and drug use are rampant in our culture, and overusing and abusing them are popularized and glamorized every day...
Support groups are well known for helping us cope with our addictions and mental health issues. Family members can also ...
We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment...
When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what ...
Through our recovery work, we learn that being judgmental with ourselves and down on ourselves only makes us feel worse ...
A powerful way of healing from our addictions is to examine what purposes our drugs of choice were serving so that we ca...
Mental health issues are often referred to as co-occurring disorders that manifest alongside our addictions. How do the ...
When we’re living with addiction and mental illness, we’re often not conscious of the deeply rooted issues at the co...
Making the commitment to get treatment for addiction is a huge step in the recovery process. It can be very difficult to...