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How Do I Explain Depression?

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

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What Are Trauma Bonds and How Do You Recognize Them?

What Are Trauma Bonds and How Do You Recognize Them?

Posted on October 5, 2022 by ftadmin

If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming...

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Healing From PTSD and Complex Trauma

Healing From PTSD and Complex Trauma

Posted on September 29, 2022 by ftadmin

If you're struggling with healing from PTSD or complex trauma, know that you're not alone. Many people have experienced ...

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A man wanting to fit in and feel a sense of belonging while depressed.

Building a Sense of Belonging While Depressed

Posted on May 3, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking ...

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A young man struggling with a behavioral addiction like gambling.

What Are Some Behavioral Addictions?

Posted on April 26, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

We commonly associate addiction with dependence on drugs and alcohol, but as addicts we know that any substance or behav...

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A couple with changed beliefs about addiction

Changing Our Limiting Beliefs Around Addiction

Posted on April 25, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

As we’re working to heal, one of the best things we can do for ourselves is change our limiting beliefs around our add...

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A concerned mother noticing warning signs of addiction in her child.

What Are Some Warning Signs of Addiction in Children?

Posted on April 24, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Alcohol and drug use are rampant in our culture, and overusing and abusing them are popularized and glamorized every day...

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Family members discussing how they are affected

How Are Our Family Members Affected by Our Addictions?

Posted on April 22, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Support groups are well known for helping us cope with our addictions and mental health issues. Family members can also ...

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A woman in therapy seeking treatment for depression and anxiety

Is There Treatment for Depression and Anxiety?

Posted on April 19, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment...

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A group discussing how to find healthy replacement coping skills.

Finding Healthy Replacement Coping Skills

Posted on April 10, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what ...

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A girl looking at the lake wondering about how self-judgement impacts relapse

How Does Self-Judgment Impact Relapse?

Posted on April 9, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Through our recovery work, we learn that being judgmental with ourselves and down on ourselves only makes us feel worse ...

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A group of friends wondering what purpose our addictions serve.

What Purpose Did Our Addictions Serve?

Posted on April 3, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

A powerful way of healing from our addictions is to examine what purposes our drugs of choice were serving so that we ca...

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