If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...
If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming...
If you're struggling with healing from PTSD or complex trauma, know that you're not alone. Many people have experienced ...
Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking ...
We commonly associate addiction with dependence on drugs and alcohol, but as addicts we know that any substance or behav...
As we’re working to heal, one of the best things we can do for ourselves is change our limiting beliefs around our add...
Alcohol and drug use are rampant in our culture, and overusing and abusing them are popularized and glamorized every day...
Support groups are well known for helping us cope with our addictions and mental health issues. Family members can also ...
We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment...
When we start to analyze ourselves and our addictions more closely, we’re able to gain more understanding around what ...
Through our recovery work, we learn that being judgmental with ourselves and down on ourselves only makes us feel worse ...
A powerful way of healing from our addictions is to examine what purposes our drugs of choice were serving so that we ca...