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Supporting a Partner With Bipolar Disorder

Supporting a Partner with Bipolar Disorder

Relationships aren’t always easy, but trying to support a partner with bipolar disorder can add extra strain to your dynamic. Watching your loved one swing from fervent highs to despondent lows can be confusing and heartbreaking.

How Can I Support My Spouse Through Their Depression?

A couple at therapy together learning how to support one another through depression.

A spouse having depression can put a strain on your marriage. It is hard to have a husband or a wife who often critical, unhappy, or negative. It is important to separate the person from the mental illness and to offer treatment options to better their chances of experiencing happiness. How Do I Separate My […]

How is Trauma Linked with Depression?

A client with a therapist discussing her trauma and how it may be linked to her depression.

Going through tragedies such as a sudden death, sexual assault, surviving a war or terrorist attack, a shooting, a disaster, and others can bring about depression. It can make you see how tragic the world can really be as well as give you nightmares, flashbacks, or even post-traumatic stress disorder. What Are the Symptoms of […]

Building a Sense of Belonging While Depressed

A man wanting to fit in and feel a sense of belonging while depressed.

Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking in that if they do not have any friends or are not close with their family, they cannot fit in anywhere. There is always somewhere for you to belong as long as you are […]

Is There Treatment for Depression and Anxiety?

A woman in therapy seeking treatment for depression and anxiety

We most often associate treatment centers with treating addiction, but we often don’t realize that there are treatment programs specifically designed for our depression, anxiety and other mental health issues. We often assume that we can only be treated if we also suffer from an addiction, but the good news is there is professional help […]