Understanding the Gut-Brain Connection: Exploring the Science Behind Our Second Brain
Imagine Sarah, a 35-year-old teacher, who, for years, battled with unexplained anxiety and mood swings. Despite various therapies, her mental health struggles persisted, casting a shadow over her daily life. However, a turning point came when her doctor suggested exploring the gut-brain connection. Intrigued, Sarah began a journey that not only transformed her understanding of […]
Ketamine Assisted Psychotherapy: An Innovative Approach
Perhaps you’ve heard of ketamine as a recreational drug associated with raves (“Special K”). But have you heard of ketamine-assisted psychotherapy (KAP)—a groundbreaking approach in the field of mental health treatment, particularly for adults? In this post, I explain what KAP is, how it works, and what to expect, as well as provide more technical […]
The Long-Term Effects of Complex Trauma on the Mind, Body, and Relationships
Have you ever felt overwhelmed by a series of painful experiences that negatively impacted your emotional well-being? If so, you might be experiencing the effects of complex trauma. Photo by Alex Green What Makes Complex Trauma Different — and Why Its Effects Are So Pervasive? Complex trauma is more than just a single traumatic event […]
The Benefits of a Holistic Experience During Mental Health Treatment
Mental health concerns have become all too frequent in today’s hectic and demanding society, prompting individuals to search for effective treatments. A holistic experience has proven to be highly transformative as individuals search for lasting solutions for their mental well-being. Holistic mental health treatment recognizes this interconnection between mind, body, and spirit. It offers a […]
Do I Have Anxiety?
If you have anxiety, it is a normal and natural reaction that you may experience when you encounter a stressful situation. While some people can excuse the feeling when they have anxiety by allowing them to pass naturally, others may find coping challenging as their anxiety shows up as feelings of intense fear and worry.
How OCD Is Treated: Evidence-Based Approaches and What the Research Shows
Obsessive-compulsive disorder, more commonly known as OCD, affects millions around the United States. While it often goes undiagnosed, there is treatment available for OCD. Understanding what OCD is and if you have it could be the first step to treating OCD. Working with the proper doctors, psychiatrists, and therapists is one way to help you […]
Supporting a Partner With Bipolar Disorder
Relationships aren’t always easy, but trying to support a partner with bipolar disorder can add extra strain to your dynamic. Watching your loved one swing from fervent highs to despondent lows can be confusing and heartbreaking. It can be difficult to know the best way to help. But you’re not alone; if your partner or […]
Specialized Treatment for LGBTQIA+ Individuals: Corner Canyon’s Approach to Gender Identity and Mental Health
The journey of young adults in the LGBTQIA+ community can be a difficult one, as they navigate not only the normal developmental challenges of early adulthood but also face additional societal and systemic barriers that can negatively impact their mental health.
Embracing the Mess: How Reverting to Old Habits Can Benefit Trauma Recovery
Trauma is an experience that can leave a deep imprint on an individual’s mind and body, often leading to a range of negative emotional, physical, and psychological symptoms. While traditional therapy may help with some of these symptoms, more severe cases of trauma often require a more intensive form of therapy, such as EMDR or […]
What You Need to Know about Dating Someone with Depression
Dating someone with depression can be difficult. You may not know how to best support your partner or what to do when things get tough. You are likely struggling with a mix of emotions and lots of questions. Here are a few things to keep in mind when dating someone with depression: First, educate yourself […]
How Do I Explain Depression to My Loved Ones?
Updated May 2024 By: Sara Sorenson, LCMHC Let’s be real, talking about depression can be scary. Tapping into our vulnerable side and sharing with others about such a personal issue can feel embarrassing or shameful for a number of reasons including social stigma, family culture and lack of psychoeducation. Thankfully, this long-time taboo topic is […]
How Childhood Trauma Affects Mental Health and Wellness
Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims and society. After all, according to the latest data available, almost 12,206,239 children suffered two or more adverse experiences in the US between 2020-2021. half of American children have experienced at least one type of childhood trauma. This […]
The Effects Of Addiction On The Body And Brain
Updated on May 2024 by: Cheryl Kehl, LCSW Years of research have shown the hefty damage drugs can cause to the body and brain. While all drugs have short-term effects, with feelings such as euphoria or pleasure—unfortunately they also can lead to addiction. According to the National Institute on Drug Abuse, addiction is a complex […]
SGB (Stellate Ganglion Block) Shots Reduce PTSD Symptoms Rapidly
Corner Canyon Health Centers offers the SGB shot to clients who struggle with PTSD symptoms. A recent Veteran’s Administration study demonstrates efficacy of a long acting anesthetic injected into the stellate ganglion nerve plexus in the neck. Veterans with PTSD had a statistically significant reduction in trauma symptoms following a series of 2 or […]
The Connections Between Trauma and Anxiety
Discover how trauma impacts anxiety, exploring the deep connections and offering insights for better understanding and treatment.
Risk Factors that Contribute Substance Abuse and Addiction
Addiction can happen to anyone from any background, social status, race, or gender. However, it is scientifically proven that many people have higher risk factors for substance abuse and addiction than others. There are certain factors that increase the risk of a person developing an addiction to drugs or alcohol. Genetics, family history, mental health, […]
Prioritized Self-Care to Maintain Emotional Health Now
And HACKS ‘an appropriate application of ingenuity’, to Help Quickly Many people’s routines, which normally might have built-in self-care like the gym, healthy meals at work or school, and regular social interaction, have been completely disrupted by the current situation, which may or may not be the new “normal” for the next several months. General […]
The 8 Stages of EMDR Explained Step by Step
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy for trauma resolution that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy utilizes the detailed protocols and procedures learned in EMDR therapy training sessions for clinicians to help clients activate their natural healing processes. […]
Ending the Suicide Stigma and Getting Help
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” If you are struggling with depression and substance abuse, Corner Canyon Health Centers can offer help. […]
What are Important Reasons to Talk About Your Trauma?
It can be very painful to revisit a traumatic memory. Many are afraid to talk about them in fear of reliving the same pain that you felt when it felt happened. By speaking to others about your trauma, you will feel a huge weight has been lifted and that you found someone to confide in […]
What Do I Do To Support Veterans Suffering with PTSD and Addiction?
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255.” Veterans who sacrifice their lives to defend our country often come back home from combat with post-traumatic […]