Insurance and Mental Health Treatment: What Admissions Can Help You Verify
Insurance verification is the process of confirming what your health plan will cover before mental health or substance use disorder treatment begins. Federal law requires most group health plans to cover behavioral health services at the same level as medical care. When an admissions team verifies your benefits, they reduce financial surprises, clarify your out-of-pocket […]
What to Pack and Prepare for Residential Treatment
Deciding to enter residential mental health treatment is a courageous step. Once that decision is made, families often face a rush of practical questions: What do I bring? What stays home? What do I need to arrange before I leave? The days before admission are already emotionally charged. Having a clear, reliable checklist takes at […]
How to Rebuild Your Life After Trauma: A Complete Guide
Many people experience trauma but are able to process it successfully and resolve it within a month or so without therapy. However, 8% of Americans experience Post-Traumatic Stress Disorder (PTSD), often with intense symptoms that last for months if not years [1]. Fortunately, this type of trauma is treatable with therapies. But once you have […]
Depression After Quitting Alcohol: A Recovery Roadmap
Alcohol use disorder (AUD) and depressive disorders are among the most prevalent psychiatric disorders and co-occur more often than expected by chance [1]. According to The National Institute on Alcohol and Alcohol Abuse (NIAAA), recovery from AUD is a long-term change process that may be characterized by occasional returns to heavy drinking. Especially in the bumpy […]
Understanding the Gut-Brain Connection: Exploring the Science Behind Our Second Brain
Imagine Sarah, a 35-year-old teacher, who, for years, battled with unexplained anxiety and mood swings. Despite various therapies, her mental health struggles persisted, casting a shadow over her daily life. However, a turning point came when her doctor suggested exploring the gut-brain connection. Intrigued, Sarah began a journey that not only transformed her understanding of […]
The Effects of Complex Trauma
Have you ever felt overwhelmed by a series of painful experiences that negatively impacted your emotional well-being? If so, you might be experiencing the effects of complex trauma. Photo by Alex Green Identifying Complex Trauma Complex trauma is more than just a single traumatic event or traumatic experience; it involves prolonged exposure to traumatic events, […]
Different Types of Experiential Therapy for Addiction
Many treatment centers are now including Experiential Therapy in their addiction recovery programs, and there are many benefits to this particular kind of therapy. What exactly is experiential therapy, and how can it help us? Experiential therapy, which is sometimes referred to as Recreational Therapy, refers to various kinds of therapy and therapeutic techniques where […]
Ending the Suicide Stigma and Getting Help
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” If you are struggling with depression and substance abuse, Corner Canyon Health Centers can offer help. […]
Building a Sense of Belonging While Depressed
Many people become depressed because they feel like they do not fit in anywhere. They can have black and white thinking in that if they do not have any friends or are not close with their family, they cannot fit in anywhere. There is always somewhere for you to belong as long as you are […]