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How Long Does it Take for Anxiety to Go Away?

Each of us experiences anxiety at different times and for different reasons unique to our circumstances. Most types of anxiety are based around a specific cause and can last for varying lengths of time. For instance, think about a future significant work meeting, a school exam, or fixating on a past event – anxiety is […]

PTSD vs Adjustment Disorder: Key Differences Between Them

When faced with challenges or stressful events, it is normal for our brains to become overwhelmed. Most of us have had to respond to an unexpected experience that may trigger a period of intense stress.  While many of us tend to overcome these quite quickly, some people may not have the resilience necessary to overcome […]

Short Term and Long Term Effects of Drugs on The Brain

A young woman facing the effects of drugs and alcohol on the brain.

Updated May 2024 By: Sara Sorenson, LCMHC Updated Resources, Data, Statistics, and Treatment Approaches Research has shown that drugs cause short term effects such as feelings of euphoria, as well as long-term consequences like addiction. While different drugs have their own set of unique effects on the brain, there are some universal commonalities they share. […]

What Is the Science Behind PTSD?

What Is PTSD? Post Traumatic Stress Disorder (PTSD) can lead to lasting changes in the brain and nervous system. Without treatment, it may prevent you from living a full life. It affects approximately 3.5 percent of U.S. adults every year or about 9 million individuals. For many trauma sufferers, PTSD can be a lifelong problem […]

ARFID vs Anorexia: Are They Different? How to Identify Them

Understanding ARFID: A New Eating Disorder Eating disorders is an umbrella term that consists of a host of conditions where a person has developed an unhealthy and dangerous relationship with how they see food and their body. ARFID (Avoidant/Restrictive Food Intake Disorder) is a fairly new eating disorder, most frequently occurring in middle childhood but […]

What Is Emotional Self-care? Importance, Benefits, and Practices

Emotional self-care is an essential component of maintaining mental and emotional well-being. It involves proactive strategies and practices that help you understand, process, and regulate your emotions effectively. This process is critical for building resilience, enhancing personal relationships, and achieving a balanced and fulfilling life. Emotional Self-care 101: Understanding Ourselves Self-awareness At the core of […]

Ketamine vs SSRI: A Holistic Approach to Depression

Understanding Depression Understanding depression is essential when comparing treatment options like ketamine and SSRIs (Selective Serotonin Reuptake Inhibitors). Depression is not just a transient feeling of sadness; it’s a complex persistent mental health disorder that significantly impacts a person’s mood, thoughts, physical health, and daily functioning.  What Are the Types and Symptoms of Depression? Depression […]

Sexuality Struggle: The Overlooked Evolving Issue

Hand holding the middle piece of a broken rainbow-colored heart, symbolizing LGBTQ+ pride, sexuality, and the emotional impact of identity, stigma, and healing in the context of mental health.

Understanding Sexuality In this article I explore the complex topic of sexuality. I discuss ways of understanding and types of sexuality, mental health related issues, talking about your own sexuality and 15 ways to help someone with their sexuality. Understanding sexuality is an important aspect of comprehending human identity and experiences and is a topic […]

What To Do After Ketamine Infusion and How To Get the Most Out of It

Understanding the Healing Process Behind Ketamine Infusion How Does Ketamine Therapy Work? Ketamine is a dissociative anesthetic that has some hallucinogenic effects. It distorts perceptions of sight and sound and makes the user feel disconnected and not in control. It is an injectable, short-acting anesthetic for use in humans and animals. Ketamine infusion therapy is […]

A Closer Look: Latest Statistics on Adult Mental Health

A person dressed in a beige turtleneck sweater and a dark jacket with a fur-lined hood stands outdoors, surrounded by trees. Sunlight filters through the foliage, casting a soft, warm glow that enhances the tranquil and serene atmosphere.

1 in 5 U.S. adults (57.8 million people) experience mental illness each year, representing a growing concern and reflecting a wide array of conditions that affect millions across the U.S.  These disorders encompass a broad spectrum of conditions, each with its own set of challenges and demographic variations. And suicide is the 2nd leading cause […]

Cognitive Behavioral Therapy vs Cognitive Processing Therapy: How They Compare

Understanding the difference between CBT and CPT can facilitate getting help.

When it comes to evidence-based treatments for mental health, few approaches are as widely recognized as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). Both are grounded in the idea that our thoughts, feelings, and behaviors are closely connected, yet they differ in focus, structure, and application. CBT is a broad, flexible approach used […]

What Is Paranoid Personality Disorder? Understanding Symptoms, Causes, and Treatments

Overview Paranoid personality disorder (PPD) is a complex mental health condition characterized by pervasive distrust and suspicion of others, even in the absence of any concrete evidence.  The conviction that others ‘have it in for them’ represents their most basic and unrelenting belief; they feel constantly mistreated, and have a high capacity for annoying and […]

Complex Childhood Trauma And Its Effects On Adulthood

A young man suffering from childhood drama due to abuse.

What Is PTSD From Childhood Trauma? Complex childhood trauma refers to exposure to multiple and often prolonged traumatic events during childhood, such as abuse, neglect, or household dysfunction.  Unlike singular traumatic incidents, complex trauma typically occurs within the context of relationships that are supposed to provide safety and care. This chronic exposure to adverse experiences […]

How To Help Someone With Gender Dysphoria?

Gender dysphoria is present in many americans and this side of the population is being neglected.

What is Gender Dysphoria? Gender dysphoria is a complex and deeply personal experience characterized by a misalignment between one’s assigned sex at birth and their gender identity. Individuals experiencing gender dysphoria often face significant distress, impacting various aspects of their daily lives and mental well-being.  The 11th revision of the International Classification of Diseases (ICD-11) […]

What Is Clinical Depression? Symptoms And Treatments

Depression tends to affect women in the US.

Clinical Depression Overview Clinical depression, also referred to as major depressive disorder (MDD), is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in once enjoyable activities.  It is more than just feeling down with “the blues” or experiencing a brief period of sadness; instead, […]