How to Overcome Childhood Trauma
Childhood trauma is common, with more than two-thirds of children reporting at least one traumatic event by the time they are sixteen. Although there are many childhood trauma causes, ranging from the sudden loss of a loved one to severe accidents, one in seven children experience child abuse and/or neglect. Sadly, SAMHSA believes this figure […]
How Do I Explain Depression to My Loved Ones?
Updated May 2024 By: Sara Sorenson, LCMHC Let’s be real, talking about depression can be scary. Tapping into our vulnerable side and sharing with others about such a personal issue can feel embarrassing or shameful for a number of reasons including social stigma, family culture and lack of psychoeducation. Thankfully, this long-time taboo topic is […]
How Childhood Trauma Affects Mental Health and Wellness
Childhood trauma is a medical, psychosocial, and public policy issue that causes immense consequences for both victims and society. After all, according to the latest data available, almost 12,206,239 children suffered two or more adverse experiences in the US between 2020-2021. half of American children have experienced at least one type of childhood trauma. This […]
Depression and Memory Loss
In the United States, an estimated 17.3 million people experience depression each year. Although depression has a major impact on your health and quality of life, it also affects brain function — more specifically, cognition. Shown to diminish decision-making, memory, and higher-reasoning, symptoms of depression can hinder daily life. However, these symptoms, depression and memory […]
The Best Diets and Practices for Your Mental Health
In recent years, the concept of nutritional psychiatry has gained momentum — particularly concerning the brain-gut connection. Your brain works 24/7, requiring a constant supply of fuel. However, not all “fuels” are created equal. Research shows that what you eat influences the structure and function of your brain. For example, diets high in refined sugars […]
Our Approach to Treating Mental Health & Substance Use in One Effective Program
One of the most common questions we receive in admissions is “Do you work with both mental health and substance use?” The answer to that is “yes.” Then the follow up question usually becomes “Well, how does that work?” Research shows that there is a great deal of overlap in the neurobiologic systems involved in the pathophysiology […]
Seasonal Affective Disorder (SAD) and Addiction: How This Year Is Different
Seasonal affective disorder, or SAD, is a form of recurrent depression that impacts approximately 10 million Americans per year. An additional 10 to 20 percent experience mild symptoms. SAD is sometimes called the “winter blues,” as it most commonly appears in the fall or winter and subsides in the spring — and this year, things […]
The Effects Of Addiction On The Body And Brain
Updated on May 2024 by: Cheryl Kehl, LCSW Years of research have shown the hefty damage drugs can cause to the body and brain. While all drugs have short-term effects, with feelings such as euphoria or pleasure—unfortunately they also can lead to addiction. According to the National Institute on Drug Abuse, addiction is a complex […]
SGB (Stellate Ganglion Block) Shots Reduce PTSD Symptoms Rapidly
Corner Canyon Health Centers offers the SGB shot to clients who struggle with PTSD symptoms. A recent Veteran’s Administration study demonstrates efficacy of a long acting anesthetic injected into the stellate ganglion nerve plexus in the neck. Veterans with PTSD had a statistically significant reduction in trauma symptoms following a series of 2 or […]
Paying for Treatment: How to use Insurance for Mental Health & Addiction In 3 simple steps
Paying for Treatment When considering a drug and alcohol addiction program, payment is often one of the main topics of concern. The cost of rehabilitation can feel like it’s out of reach, however there are options when it comes to taking on the financial involvement for care. One of those options is utilizing your insurance […]
The Connections Between Trauma and Anxiety
Discover how trauma impacts anxiety, exploring the deep connections and offering insights for better understanding and treatment.
Risk Factors that Contribute Substance Abuse and Addiction
Addiction can happen to anyone from any background, social status, race, or gender. However, it is scientifically proven that many people have higher risk factors for substance abuse and addiction than others. There are certain factors that increase the risk of a person developing an addiction to drugs or alcohol. Genetics, family history, mental health, […]
Prioritized Self-Care to Maintain Emotional Health Now
And HACKS ‘an appropriate application of ingenuity’, to Help Quickly Many people’s routines, which normally might have built-in self-care like the gym, healthy meals at work or school, and regular social interaction, have been completely disrupted by the current situation, which may or may not be the new “normal” for the next several months. General […]
The 8 Stages of EMDR Explained Step by Step
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy for trauma resolution that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy utilizes the detailed protocols and procedures learned in EMDR therapy training sessions for clinicians to help clients activate their natural healing processes. […]
How an Inpatient Alcohol Treatment Center Can Help You Through Withdrawal
Entering an inpatient alcohol treatment center is a powerful yet challenging first step in overcoming alcohol addiction. Entering treatment is usually not easy for a variety of reasons. One aspect that is especially difficult is withdrawal. This is the first step to sobriety. Withdrawal or detox is when the toxins from alcohol abuse are eliminated […]
The Importance of Taking Care of Yourself When Overcoming Addiction
Getting sober is hard work. A person’s lifestyle and mindset need to change, and they must be determined throughout the process and maintain a positive attitude to see success in recovery. Addiction takes a toll on a person’s physical and mental health, which usually results in poor habits when it comes to food, sleep, and […]
Entering an Addiction Treatment Center: What You Need to Know
Admitting you have a problem with drugs or alcohol takes a lot of courage and strength. It is also the first step to recovery. Acknowledging you have a substance abuse problem is difficult but necessary in the recovery process. Once you have come to terms with the idea that recovery will improve your life significantly, […]
Ending the Suicide Stigma and Getting Help
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” If you are struggling with depression and substance abuse, Corner Canyon Health Centers can offer help. […]
Is Marijuana a Gateway Drug to Harder Substances?
For years there has been debate regarding the short and long term effects of marijuana. Many argue that marijuana is safe due to the fact that marijuana withdrawals are not as intense as harder drugs. A common conception is that marijuana is not addictive. This conception is false. According to the Centers for Disease Control […]
Misunderstood Symptoms of Depression
People seem to think that if someone says they are depressed, it just means that they are simply sad. Unfortunately, sometimes it may take having depression to truly understand what it means. Having a better understanding of depression will give you better sympathy if you ever meet anyone who has depression and will know what […]
What are Important Reasons to Talk About Your Trauma?
It can be very painful to revisit a traumatic memory. Many are afraid to talk about them in fear of reliving the same pain that you felt when it felt happened. By speaking to others about your trauma, you will feel a huge weight has been lifted and that you found someone to confide in […]
How Do Addiction and Mental Illness Affect Us Similarly?
Mental health issues are often referred to as co-occurring disorders that manifest alongside our addictions. How do the two illnesses affect us similarly? What are some of the symptoms and causes that are the same for both? With both addiction and mental illness, we can experience deep sadness and fear. We can feel intense anxiety, […]
What Do I Do To Support Veterans Suffering with PTSD and Addiction?
“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-8255.” Veterans who sacrifice their lives to defend our country often come back home from combat with post-traumatic […]
Staying Sober During The Holidays
Tips from the staff at Corner Canyon Health Centers 1) Be proactive: make plans, don’t sit around and wait; take control of your schedule and fill your time and find people to connect with and activities to fill your schedule that are pleasurable and life affirming. 2) Go to 12 Step Meetings: Many of us […]
Parents With Teens In Drug And Alcohol Treatment
As a trauma-informed addiction treatment center in Utah, approaching anxious parents with empathy and compassion is essential to the work we do at Corner Canyon Health Centers. Heather R. Hayes, M.Ed., LPC, CAI, CIP, has provided this style of support in the intervention and clinical care she’s provided to addicted adolescents and young adults and their […]