How many times have you tried to accept a challenging situation, but found it hard to do? Acceptance can be elusive but it’s worth the emotional journey to get there.
What Is Ketamine Therapy for Depression? Ketamine therapy is a new treatment for depression. It offers rapid relief, particularly for those with treatment-resistant depression. Used for many years as a
Many people think that mental health is the absence of mental illness, but it’s much more than that as it includes your emotional, psychological and social well-being. But what does
Most of us know that our mental health and physical health are closely related. But perhaps you aren’t aware of some of the ways this occurs. Read on to learn
It’s easy to be confused by these terms because there is no single way of using them among medical, mental health, and substance abuse professionals. In fact, organizations such as
Understanding the difference between PTSD and Complex PTSD can be challenging as they are related and share some commonalities. People often use these terms together but they are different conditions
Emotional trauma is the result of events which are deeply disturbing and may be horrific or terrifying, leaving you feeling unsafe, helpless or overwhelmed and shattered. The good news is
PTSD always implies having trauma experiences but trauma does not always mean you may have PTSD. But both are the result of shocking, scary, or dangerous events. While they are
Crisis and trauma are closely related concepts and it can be confusing to know the difference. Often one leads to another or in some cases, like a natural disaster, happens
Post-Traumatic Stress (PTS) and Post-Traumatic Stress Disorder (PTSD) are often confused and it can be hard to tell them apart. They both involve feeling fearful or nervous, avoiding the places
Most of us are familiar with the term OCD, sometimes it is used to describe people who put things away in perfect order or are extremely clean. For some it
Post-traumatic stress disorder (PTSD) is one of the most painful and complex mental health conditions to live through and treat. There are many kinds of trauma, each requiring different strategies
When we experience emotional distress it can be expressed in many ways: anxiety, sadness, anger, stress, physical ailments, irritability, a broken heart, rejection, depression, obsessions, trauma and addictions, among others. Often
Borderline Personality Disorder (BPD) is an often misunderstood, serious mental health condition that affects about 2.2% of the population. BPD is shrouded in stigma and misunderstanding and trails behind the
It can be confusing, if not overwhelming, to understand what type of therapy might work best for you. Two of the best known are Psychotherapy and Cognitive Behavioral Therapy. They
EMDR (Eye Movement Desensitization and Reprocessing) was originally developed as a treatment for Post-Traumatic Stress Disorder. It has since branched out to treat a variety of applications including: phobias, test
Identifying the causes of peripheral neuropathy (neuropathy) can be challenging, making it hard to diagnose. Damage to nerves and related pain, which are causes of neuropathy, can be triggered by
Brainspotting (BSP) is a relatively new alternative therapy. It was developed in 2003 by Dr David Grand, an EMDR therapist and relational analyst. He observed that his clients were sometimes
Following a betrayal by someone we loved or trusted, we often feel shattered, wondering if or how we will ever regain ourselves. It can cause shock, loss, anger and grief.
You’re not alone if you feel occasionally anxious. It’s a normal feeling of fear, dread or uneasiness tied to the stress response that helps us sense danger, prepare and pay
Updated May 2024 By: Sara Sorenson, LCMHC Updated Resources, Data, Statistics, and Treatment Approaches Research has shown that drugs cause short term effects such as feelings of euphoria, as well
Mental health disorders are complex and often misunderstood. And these two are among the least well understood and most often confused. In fact, there is a lot of controversy surrounding
Emotional wounds, often invisible yet profoundly impactful, shape our lives in myriad ways. They are scars left behind from painful experiences that mold our responses, behaviors, and interactions with the
Childhood trauma refers to the psychological and emotional response that children undergo following events that are highly stressful, frightening, or disturbing. Such experiences can disrupt a child’s sense of security,
1 in 5 U.S. adults (57.8 million people) experience mental illness each year, representing a growing concern and reflecting a wide array of conditions that affect millions across the U.S.
Working with the right therapy is crucial in psychological healing, as it aligns therapeutic techniques with individual needs and challenges. Cognitive Behavioral Therapy (CBT) is a well-established evidence-based approach while
Overview Paranoid personality disorder (PPD) is a complex mental health condition characterized by pervasive distrust and suspicion of others, even in the absence of any concrete evidence. The conviction that
Overview Suicidal ideation is a complex and distressing phenomenon characterized by persistent thoughts, fantasies, or urges related to ending one’s own life. These thoughts can range from fleeting considerations to
What Is PTSD From Childhood Trauma? Complex childhood trauma refers to exposure to multiple and often prolonged traumatic events during childhood, such as abuse, neglect, or household dysfunction. Unlike singular
What is Gender Dysphoria? Gender dysphoria is a complex and deeply personal experience characterized by a misalignment between one’s assigned sex at birth and their gender identity. Individuals experiencing gender
Clinical Depression Overview Clinical depression, also referred to as major depressive disorder (MDD), is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of
How Shame, Guilt, and Healing Converge in Mental Health and Addiction Introduction Amid the spectrum of human emotions, two intricate threads—shame and guilt—often weave their way into the fabric of
Empowering Lives Through Treatment Centers Introduction In a world where labels and diagnoses often define us, it’s crucial to remember that we are, in fact, more than our medical conditions.
Prioritizing Well-Being with Corner Canyon Health Centers In the whirlwind of our daily lives, as we chase after a multitude of responsibilities and grapple with unending to-do lists, it’s all
Corner Canyon Health Centers: Embracing Healing Through a “Seek to Understand” Approach Introduction In today’s fast-paced world, the challenges of mental health and addiction are more prevalent than ever. Amidst
