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How Do I Explain Depression?

How Do I Explain Depression?

Posted on September 1, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

If you’ve ever dealt with depression, you know that explaining your feelings isn’t easy — especially to people who...

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What Are Trauma Bonds and How Do You Recognize Them?

What Are Trauma Bonds and How Do You Recognize Them?

Posted on October 5, 2022 by ftadmin

If you’re in an abusive relationship, the best possible course of action is to leave your abuser. Despite this seeming...

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Healing From PTSD and Complex Trauma

Healing From PTSD and Complex Trauma

Posted on September 29, 2022 by ftadmin

If you're struggling with healing from PTSD or complex trauma, know that you're not alone. Many people have experienced ...

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The best diets for mental health

The Best Diets and Practices for Your Mental Health

Posted on June 28, 2021 by Cheryl K, LCSW, CEO, Co-founder and Partner

In recent years, the concept of nutritional psychiatry has gained momentum — particularly concerning the brain-gut con...

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A man feeling the effects of addiction on his body and brain.

The Effects Of Addiction On The Body And Brain

Posted on September 10, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

Addiction is a complex disease that can have significant effects on the brain and body. It can change the way the brain ...

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A woman eating healthy and prioritizing her self care.

Prioritized Self-Care to Maintain Emotional Health Now

Posted on April 30, 2020 by Cheryl K, LCSW, CEO, Co-founder and Partner

And HACKS  'an appropriate application of  ingenuity', to Help Quickly Many people’s routines, which normal...

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A young woman enjoying a salad and practicing self-care, nutrition and recovery by eating healthy.

Self-Care, Nutrition, and Recovery: The Importance of Taking Care of Yourself When Overcoming Addiction

Posted on December 26, 2019 by Cheryl K, LCSW, CEO, Co-founder and Partner

Getting sober is hard work. A person’s lifestyle and mindset need to change, and they must be determined throughout ...

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